davruns's Exercise Diary

Time spent Cals
24 hrs 2357
Activity & Exercise 20 mins 190
20 mins
190
Sleep/Rest 23 hrs, 40 mins 2167
8 hrs
682
Resting
15 hrs, 40 mins
1485
This is all of my exercise.
Following: davruns's own diet.

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davruns's Journal

06 May 2013

1st day
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davruns's Food Diary

06 May 2013

Fat: 25.60g | Prot: 71.40g | Carb: 46.85g.   Breakfast:  Cooked Egg White, Green Peppers, Mushrooms, Onions, Toasted Whole Wheat Bread. Lunch:  Cooked Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other:  Nonfat Light Greek Yogurt - Strawberry.