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Community > Members > lotsoflovehandles > Diet Calendar > 30 December 2012

lotsoflovehandles's Exercise Diary, 30 December 2012

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 date:

Total Calories: 1747kcal
This is all of my exercise.
Following: lotsoflovehandles's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1017kcal
  Sleeping 8 hours 480kcal
  Walking (brisk) - 4/mph 45 minutes 250kcal


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lotsoflovehandles's Food Diary

30 December 2012

Fat: 61.89g | Prot: 47.28g | Carb: 290.21g.   Breakfast: belvita. Lunch: sour cream and onion baked lays, subway cookie, subway italian bmt, subway sugar cookie. Dinner: 40 calorie white bread natures own, banana peppers, fat free italian dressing kraft, fat free shredded cheese, fresh express veggie lover's , jiff peanut butter, smuckers strawberry jelly. Snacks/Other: green grapes, green mountain naturals, sugar cookie, sunsweet pitted prunes 60 calorie pack, SuperMoist Carrot Cake Mix.
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