begeln's Exercise Diary

Time spent Cals
24 hrs 3166
Activity & Exercise 8 hrs, 28 mins 1795
6 hrs
837
2 hrs
372
28 mins
586
Sleep/Rest 15 hrs, 32 mins 1371
8 hrs
670
Resting
7 hrs, 32 mins
701
This is all of my exercise.
Following: begeln's own diet.

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begeln's Food Diary

18 February 2013

Fat: 54.57g | Prot: 90.93g | Carb: 61.73g.   Breakfast:  skim milk, Coffee (Brewed From Grounds), Sugar in the Raw Packets. Lunch:  Red Wine Vinegar, Olive Oil , Baby Carrots , Cucumber (with Peel) , Romaine Lettuce, romano cheese, Grape Tomatoes, ribeye. Dinner:  onion, Cherry Tomatoes, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated), Olive Oil, Boneless Skinless Chicken Breast Tenderloins.