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Community > Members > atxboise > Diet Calendar > 07 February 2013

atxboise's Exercise Diary, 07 February 2013

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 date:

Total Calories: 3142kcal
This is some of my exercise.
Following: atxboise's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1280kcal
  Sleeping 7 hours and 28 minutes 637kcal
  Resting 6 hours 569kcal
  Driving 1 hour 152kcal
  Running - 6/mph 32 minutes 505kcal


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atxboise's Food Diary

07 February 2013

Fat: 73.13g | Prot: 103.41g | Carb: 228.25g.   Breakfast: G2 Perform 02 - Grape, Granola, Nonfat Peach Greek Yogurt. Lunch: WW SMRT ones orange sesame chicken. Dinner: Asparagus, Pork Chop, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Beef Salami (Cooked), Butterfinger, Fudge Cookies (Includes Trolley Cakes, Cake-Type).
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