jeremyadams's Exercise Diary

Time spent Cals
24 hrs 3969
Activity & Exercise 4 hrs, 30 mins 2031
1 hr, 30 mins
777
1 hr
166
1 hr
259
1 hr
829
Sleep/Rest 19 hrs, 30 mins 1938
8 hrs
746
Resting
11 hrs, 30 mins
1192
This is all of my exercise.
Following: jeremyadams's own diet.

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jeremyadams's Food Diary

25 April 2012

Fat: 72.59g | Prot: 274.83g | Carb: 75.15g.   Breakfast:  six star protein cookies, eggs, sausage, ole low carb high fiber. Lunch:  ground beef, cut green beans del monte. Dinner:  simply cottage cheese, great value frozen blueberries, great value frozen blackberries, peanut butter extra crunchy. Snacks/Other:  six star.