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bbe's Exercise Diary, 14 February 2013
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Total Calories: 3293kcal
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This is my default daily exercise.
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My own diet
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bbe's Food Diary
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Fat: 75.55g | Prot: 112.95g | Carb: 83.78g.
Breakfast: 100% Whole Wheat Sandwich Rounds, Gouda or Edam Cheese, Smoked Turkey Sausage, Southwestern Style Egg Whites. Lunch: Italian Salad Dressing, Large Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Natural Spring Water (Bottle), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Cooked Collards (from Fresh), Potato Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nonfat Pineapple Greek Yogurt (Chobani), Raw Almonds.
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about the exercise diary
14 February 2013