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Community > Members > bbe > Diet Calendar > 23 November 2012

bbe's Exercise Diary, 23 November 2012

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 date:

Total Calories: 3015kcal
This is some of my exercise.
Following: My own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 20 minutes 1402kcal
  Sleeping 8 hours 818kcal
  Walking (slow) - 2/mph 3 hours 682kcal
  Desk Work 40 minutes 114kcal


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bbe's Food Diary

23 November 2012

Fat: 26.51g | Prot: 56.74g | Carb: 123.20g.   Breakfast: Sunrise Subway Melt. Lunch: Bean Sprouts, Broccoli, Cabbage, Carrots, Chicken, Noodles, Zucchini. Dinner: Blackberries, Blueberries, Strawberries. Snacks/Other: Classic Style Tiny Twists Pretzels.
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