peterwh's Exercise Diary

Time spent Cals
24 hrs 2042
Sleep/Rest 24 hrs 2042
8 hrs
634
Resting
16 hrs
1408
This is all of my exercise.
Following: peterwh's own diet.

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peterwh's Food Diary

30 June 2013

Fat: 44.58g | Prot: 45.96g | Carb: 114.66g.   Breakfast:  Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Milk, Milk, Sugar, Sugar. Lunch:  Caesar Complete Salad Kit, Fat Free Unsalted Rice Cakes, Turkey. Dinner:  Mixed Salad Greens, Tomatoes, Vinegar. Snacks/Other:  Red Table Wine, Tomato Juice, Wild Blue Lager.