l2jsheart's Exercise Diary

Time spent Cals
24 hrs 3870
Activity & Exercise 11 hrs 2485
8 hrs
1759
2 hrs
550
1 hr
176
Sleep/Rest 13 hrs 1385
4 hrs
396
Resting
9 hrs
989
This is all of my exercise.
Following: Atkins, Induction Phase.

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l2jsheart's Food Diary

18 April 2013

Fat: 39.44g | Prot: 22.27g | Carb: 12.63g.   Breakfast:  Boatload of Water. Lunch:  Gulden's Spicy Brown Mustard, Polish Sausage. Snacks/Other:  Diet Soda, Doritos Cool Ranch Tortilla Chips (28.3g), Vienna Sausage (yuck).