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l2jsheart's Exercise Diary

Time spent Cals
24 hrs 4084
Activity & Exercise 11 hrs 2622
8 hrs
1856
2 hrs
580
1 hr
186
Sleep/Rest 13 hrs 1462
4 hrs
418
Resting
9 hrs
1044
This is all of my exercise.
Following: Atkins, Induction Phase.

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l2jsheart's Journal

20 March 2013

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l2jsheart's Food Diary

20 March 2013

Fat: 61.06g | Prot: 62.94g | Carb: 20.94g.   Breakfast:  Baking Powder, CC Butter (Original), Dasani Water (20oz bottle), Ground Cinnamon, Ground Flax Seed, Hillandale Farms Medium Eggs, Vanilla Extract. Lunch:  Classic Yellow Mustard, Dasani Water (20oz bottle), Hamburger, Lettuce, Real Mayonnaise, Red Tomatoes. Dinner:  Dasani Water (20oz bottle), My Chicken Stir Fry. Snacks/Other:  Dasani Water (20oz bottle), Slim Jim (.28oz sticks).
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