Register or Sign In

l2jsheart's Exercise Diary, 02 May 2012


 date:

Total Calories: 4376kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Standing 7 hours 1623kcal
  Sleeping 5 hours 522kcal
  Resting 3 hours and 45 minutes 435kcal
  Desk Work 3 hours 522kcal
  Housework 2 hours 580kcal
  Driving 2 hours 371kcal
  Shopping 1 hour 267kcal
  Walking (slow) - 2/mph 15 minutes 58kcal


about the exercise diary

Other Related Links

Members

Atkins



l2jsheart's Food Diary

02 May 2012

Fat: 70.04g | Prot: 84.57g | Carb: 20.03g.   Breakfast: Dasani Water (20oz bottle). Lunch: Cabbage, CC Butter (Original), Chicken Breast, Dasani Water (20oz bottle). Dinner: Au Jus, Broccoli Cuts, Cauliflower & Cheese Sauce, Dasani Water (20oz bottle), Ground Beef, Onion (Fried). Snacks/Other: Cheddar Cheese 'Chips', Dasani Water (20oz bottle), Hot Dog, Mustard, Slim Jim (.28oz sticks), Sprite Zero.