chusbands's Exercise Diary

Time spent Cals
24 hrs 1641
Activity & Exercise 2 hrs, 30 mins 298
1 hr
149
1 hr
97
30 mins
52
Sleep/Rest 21 hrs, 30 mins 1343
8 hrs
467
Resting
13 hrs, 30 mins
876
This is all of my exercise.
Following: Atkins, Pre-Maintenance Phase.

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chusbands's Food Diary

06 October 2013

Fat: 133.32g | Prot: 102.66g | Carb: 87.38g.   Breakfast:  Coffee, Torani Sugar Free Vanilla Syrup, Kroger Heavy Whipping Cream, Sausage Frittata II. Lunch:  Grandy's Cinnamon Roll. Dinner:  Eggplant Lasagna. Snacks/Other:  ShopRite Pitted Black Olives, Joseph Farms Sharp Cheddar Cheese, Whole Milk Plain Yogurt, Red Raspberries, Strawberries, Diamond of California Slivered Almonds, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Heavy Whipping Cream.