chusbands's Exercise Diary

Time spent Cals
24 hrs 2097
Activity & Exercise 11 hrs, 50 mins 1347
9 hrs
890
50 mins
88
50 mins
137
30 mins
82
20 mins
77
20 mins
73
Sleep/Rest 12 hrs, 10 mins 750
8 hrs
475
Resting
4 hrs, 10 mins
275
This is all of my exercise.
Following: Atkins, Pre-Maintenance Phase.

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chusbands's Food Diary

17 September 2013

Fat: 109.86g | Prot: 138.09g | Carb: 71.79g.   Breakfast:  Kroger Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee, Spinach Patties, Mahler's California Lifestyle Flax Soy Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch:  Two-Step Salsa Chili. Dinner:  Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Skippy Creamy Peanut Butter. Snacks/Other:  Celery, Red Raspberries, Strawberries, Blueberries, Laughing Cow Mini Babybel Light Cheese, Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream.