chusbands's Exercise Diary

Time spent Cals
24 hrs 2604
Activity & Exercise 11 hrs, 50 mins 1856
9 hrs
889
50 mins
88
40 mins
527
30 mins
82
30 mins
198
20 mins
72
Sleep/Rest 12 hrs, 10 mins 748
8 hrs
474
Resting
4 hrs, 10 mins
274
This is all of my exercise.
Following: Atkins, Pre-Maintenance Phase.

About the Exercise Diary

Other Related Links

Members

Calorie Count


chusbands's Food Diary

21 August 2013

Fat: 83.34g | Prot: 120.64g | Carb: 41.50g.   Breakfast:  Coffee, Kroger Heavy Whipping Cream, Sausage Frittata II, Torani Sugar Free Vanilla Syrup. Lunch:  Baby Spinach, Cheese and Vegetable Stuffed Burgers, French's Classic Yellow Mustard, Heinz Reduced Sugar Ketchup, Lucerne Sliced Medium Cheddar, Mahler's California Lifestyle Flax Soy Bread, Red Onions, Tomatoes. Dinner:  Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Skippy Creamy Peanut Butter. Snacks/Other:  Detour lower sugar whey protein bar - chocolate chip caramel (Net Carbs), Red Raspberries, Strawberries.