chusbands's Exercise Diary

Time spent Cals
24 hrs 1991
Activity & Exercise 10 hrs, 40 mins 1152
9 hrs
905
50 mins
89
30 mins
84
20 mins
74
Sleep/Rest 13 hrs, 20 mins 839
8 hrs
482
Resting
5 hrs, 20 mins
357
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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chusbands's Food Diary

28 June 2013

Fat: 67.84g | Prot: 90.32g | Carb: 129.05g.   Breakfast:  Coffee, Jennie-O Extra Lean Turkey Bacon, Kroger Heavy Whipping Cream, Lucerne Sliced Medium Cheddar, Tomatoes, Torani Sugar Free Vanilla Syrup. Lunch:  Indian Chicken Curry, Miracle Noodle Miracle Rice. Dinner:  Baked Tilapia, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other:  Atkins Advantage Caramel Chocolate Nut Roll Bar, Blueberries, Celery, Hershey's Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Hershey's Milk Chocolate Kisses, Laughing Cow Light Creamy Swiss Cheese Wedges, Pinot Noir Wine, Red Raspberries, Strawberries, Sweet's Quality Candies Sugar Free Salt Water Taffy.