chusbands's Exercise Diary

Time spent Cals
24 hrs 2621
Activity & Exercise 11 hrs, 50 mins 1868
9 hrs
895
50 mins
88
40 mins
530
30 mins
83
30 mins
199
20 mins
73
Sleep/Rest 12 hrs, 10 mins 753
8 hrs
477
Resting
4 hrs, 10 mins
276
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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chusbands's Food Diary

24 June 2013

Fat: 144.60g | Prot: 150.97g | Carb: 69.55g.   Breakfast:  avacado, Coffee, egg, heavy cream, torani english toffee sugar free syrup. Lunch:  Beef Taco Salad with Beans. Dinner:  Beachbody Whey Protein Powder - Chocolate, Skippy Creamy Peanut Butter. Snacks/Other:  Atkins Advantage Chocolate Peanut Butter Bar, Blueberries, Celery, Cooked Artichoke (from Fresh), Kroger Pork Rinds, Laughing Cow Light Creamy Swiss Cheese Wedges, Pork Loin (Country-Style Ribs, Lean Only), Red Raspberries, Strawberries.