chusbands's Exercise Diary

Time spent Cals
24 hrs 2040
Activity & Exercise 10 hrs, 40 mins 1180
9 hrs
927
50 mins
92
30 mins
86
20 mins
75
Sleep/Rest 13 hrs, 20 mins 860
8 hrs
494
Resting
5 hrs, 20 mins
366
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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chusbands's Food Diary

10 April 2013

Fat: 66.04g | Prot: 69.12g | Carb: 84.51g.   Breakfast:  cheddar cheese slice, Coffee, Heavy Cream, Tomato, torani english toffee sugar free syrup, turkey bacon. Lunch:  Two-Step Salsa Chili. Dinner:  Crockpot Chicken Fajitas, Mixed Salad Greens. Snacks/Other:  Blackberries, Celery, Laughing Cow Light Creamy Swiss Cheese Wedges, Strawberries, Sweet's Quality Candies Sugar Free Salt Water Taffy.