chusbands's Exercise Diary

Time spent Cals
24 hrs 2279
Activity & Exercise 11 hrs, 30 mins 1486
9 hrs
914
50 mins
90
30 mins
85
26 mins
112
20 mins
74
10 mins
40
10 mins
135
4 mins
36
Sleep/Rest 12 hrs, 30 mins 793
8 hrs
488
Resting
4 hrs, 30 mins
305
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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chusbands's Food Diary

02 April 2013

Fat: 98.83g | Prot: 101.33g | Carb: 79.64g.   Breakfast:  Coffee, Kroger Heavy Whipping Cream, Spinach Patties, Torani Sugar Free Vanilla Syrup. Lunch:  Low Carb Eggplant Parmigiana. Dinner:  Two-Step Salsa Chili. Snacks/Other:  Celery, Kirkland Signature Extra Lean Sliced Ham, Kraft Deli Deluxe American Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Sweet's Quality Candies Sugar Free Salt Water Taffy.