chusbands's Exercise Diary

Time spent Cals
24 hrs 2684
Activity & Exercise 7 hrs, 40 mins 1608
4 hrs, 30 mins
624
2 hrs
222
40 mins
554
30 mins
208
Sleep/Rest 16 hrs, 20 mins 1076
8 hrs
499
Resting
8 hrs, 20 mins
577
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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chusbands's Food Diary

16 March 2013

Fat: 128.17g | Prot: 93.08g | Carb: 103.67g.   Breakfast:  Coffee, Turkey Bacon, Butter, Fried Egg, Sara Lee Delightful Whole Wheat, torani english toffee sugar free syrup, Heavy Cream. Lunch:  Tortilla Factory Low Carb Tortilla, Skippy Crunchy Peanut Butter, Smuckers Sugar Free Strawberry Jam, Philadelphia Original Cream Cheese. Dinner:  Angel Hair Pasta w/Hot Italian Sausage. Snacks/Other:  Peanut Butter Cheesecake, Atkins Caramel Nut Chew Bar.