chusbands's Exercise Diary

Time spent Cals
24 hrs 2097
Activity & Exercise 10 hrs, 40 mins 1213
9 hrs
953
50 mins
94
30 mins
88
20 mins
78
Sleep/Rest 13 hrs, 20 mins 884
8 hrs
508
Resting
5 hrs, 20 mins
376
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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chusbands's Journal

06 March 2013

Arggh, I didn't cheat and exercised, and up 1 pound. Oh well, maybe I just ate something heavy, or had too much salt! I'll be good and drink my water ...
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chusbands's Food Diary

06 March 2013

Fat: 92.70g | Prot: 114.10g | Carb: 71.71g.   Breakfast:  cheddar cheese slice, Coffee, Heavy Cream, Tomato, torani english toffee sugar free syrup, turkey bacon. Lunch:  Two-Step Salsa Chili. Dinner:  Crockpot Chicken Fajitas. Snacks/Other:  Atkins Chocolate Chip Granola Bar, Blackberries, Celery, Laughing Cow Light, Strawberries.