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chusbands's Exercise Diary, 06 March 2013

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 date:

Total Calories: 2097kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Desk Work 9 hours 953kcal
  Sleeping 8 hours 508kcal
  Resting 5 hours and 20 minutes 376kcal
  Driving 50 minutes 94kcal
  Housework 30 minutes 88kcal
  Walking (moderate) - 3/mph 20 minutes 78kcal


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chusbands's Journal

06 March 2013

Arggh, I didn't cheat and exercised, and up 1 pound. Oh well, maybe I just ate something heavy, or had too much salt! I'll be good and drink my water ...
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chusbands's Food Diary

06 March 2013

Fat: 92.70g | Prot: 114.10g | Carb: 71.71g.   Breakfast: cheddar cheese slice, Coffee, Heavy Cream, Tomato, torani english toffee sugar free syrup, turkey bacon. Lunch: Two-Step Salsa Chili. Dinner: Crockpot Chicken Fajitas. Snacks/Other: Atkins Chocolate Chip Granola Bar, Blackberries, Celery, Laughing Cow Light, Strawberries.
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