chusbands's Exercise Diary

Time spent Cals
24 hrs 2402
Activity & Exercise 2 hrs 903
40 mins
565
30 mins
88
30 mins
212
20 mins
38
Sleep/Rest 22 hrs 1499
8 hrs
509
Resting
14 hrs
990
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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chusbands's Food Diary

18 February 2013

Fat: 134.85g | Prot: 147.14g | Carb: 77.69g.   Breakfast:  Tomato, Coffee, torani english toffee sugar free syrup, turkey bacon, cheddar cheese slice, Heavy Cream. Lunch:  Two-Step Salsa Chili, Filet Mignon. Dinner:  Chicken Enchilada Casserole. Snacks/Other:  Atkins Peanut Butter Meal Bar.