chusbands's Exercise Diary

Time spent Cals
24 hrs 2400
Activity & Exercise 11 hrs, 5 mins 1543
9 hrs
954
50 mins
94
45 mins
424
30 mins
71
Sleep/Rest 12 hrs, 55 mins 857
8 hrs
509
Resting
4 hrs, 55 mins
348
This is my default daily exercise.

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chusbands's Food Diary

14 February 2013

Fat: 169.12g | Prot: 174.21g | Carb: 279.29g.   Breakfast:  avacado, Coffee, egg, heavy cream, torani english toffee sugar free syrup. Lunch:  Beef Taco Salad, Citrus Fruit Salad, Tostitos Chips. Dinner:  Fettucine Alfredo, Filet Mignon, Lasagna, Red Wine, Strawberry Salad. Snacks/Other:  Chocolate Chip Cookies, Egg Roll, Lemon Cheesecake, Sweet 'n Sour Sauce, Vanilla Cupcake with Icing.