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Trinioptom's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2100kcal
This is all of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1126kcal
  Sleeping 8 hours 532kcal
  Running (jogging) - 5/mph 45 minutes 443kcal


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Trinioptom's Food Diary

30 April 2012

Fat: 16.18g | Prot: 36.80g | Carb: 55.19g.   Breakfast: eggs, Organic Super Veggie Juice. Lunch: basalmic vinegar, carrots, Cucumber (with Peel), papaya, Spinach, tomato. Dinner: green beans, mushrooms, papaya, watermelon, white fish fillet, yoplait fat free plain. Snacks/Other: Coffee, coffee with milk, Detox Tea, Water, Water, water.
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