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Community > Members > playruby > Diet Calendar > 05 February 2013

playruby's Exercise Diary, 05 February 2013

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 date:

Total Calories: 2040kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 8 hours and 45 minutes 651kcal
  Desk Work 8 hours and 15 minutes 920kcal
  Sleeping 7 hours 468kcal


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playruby's Food Diary

05 February 2013

Fat: 43.93g | Prot: 47.93g | Carb: 146.50g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Light Brown Sugar, Prenatal Multivitamin, SunnyD Tangy Original Citrus Punch. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade), Propel Zero - Black Cherry, Stove Top Cornbread Stuffing Mix. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Scrambled Egg, SunnyD Tangy Original Citrus Punch. Snacks/Other: Honeycrisp Apples, Kosher Dill Spears.
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