Walt McCay's Exercise Diary

Time spent Cals
24 hrs 2649
Sleep/Rest 24 hrs 2649
8 hrs
16 hrs
This is my default daily exercise.

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Walt McCay's Food Diary

14 November 2012

Fat: 102.63g | Prot: 65.91g | Carb: 314.89g.   Breakfast:  Quick Oats. Lunch:  Pimento Cheese Spread, White Bread. Dinner:  Cabbage , Green Snap Beans , Macaroni or Noodles with Cheese, Salmon Cake or Patty. Snacks/Other:  Chocolate Fudge Brownie Mix, Glazed Donut, Sugar Free Vanilla Wafers.