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Walt McCay's Food Diary
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about the exercise diary
14 November 2012| Fat: 102.63g | Prot: 65.91g | Carb: 314.89g. Breakfast: Quick Oats. Lunch: Pimento Cheese Spread, White Bread. Dinner: Cabbage , Green Snap Beans , Macaroni or Noodles with Cheese, Salmon Cake or Patty. Snacks/Other: Chocolate Fudge Brownie Mix, Glazed Donut, Sugar Free Vanilla Wafers. |