makat's Exercise Diary

Time spent Cals
24 hrs 2588
Activity & Exercise 8 hrs, 35 mins 1362
7 hrs, 50 mins
985
45 mins
377
Sleep/Rest 15 hrs, 25 mins 1226
8 hrs
604
Resting
7 hrs, 25 mins
622
This is all of my exercise.
Following: The Burn More Calories Than You Eat Diet.

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makat's Food Diary

29 August 2013

Fat: 20.17g | Prot: 30.48g | Carb: 120.83g.   Breakfast:  Chiquita Banana, Cocoa Powder (Unsweetened), Kraft All Natural Peanut Butter, Milk (Nonfat). Lunch:  Chiquita Banana, Cocoa Powder (Unsweetened), Kraft All Natural Peanut Butter, Milk (Nonfat). Snacks/Other:  Cinnamon, Domex Superfresh Growers Granny Smith Apple (Medium), Dry Roasted Almonds (Without Salt Added).