jdeverett83's Exercise Diary

Time spent Cals
24 hrs 3825
Activity & Exercise 30 mins 449
30 mins
449
Sleep/Rest 23 hrs, 30 mins 3376
9 hrs, 15 mins
1245
Resting
14 hrs, 15 mins
2131
This is some of my exercise.
Following: jdeverett83's own diet.

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jdeverett83's Food Diary

27 April 2012

Fat: 34.02g | Prot: 70.96g | Carb: 110.29g.   Lunch:  Corn, Green Beans, Grilled Roast Beef, Turnip Greens. Dinner:  Everyday Premium Turkey Franks, Heart Healthy Wheat Hot Dog Buns, Light Original Potato Chips.