TheBake's Exercise Diary

Time spent Cals
24 hrs 3675
Activity & Exercise 1 hr, 30 mins 1128
45 mins
45 mins
Sleep/Rest 22 hrs, 30 mins 2547
8 hrs
14 hrs, 30 mins
This is all of my exercise.
Following: My New Lifestyle .

About the Exercise Diary

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TheBake's Journal

23 August 2010

Am I crazy??? What was I thinking doing double duty at the gym tonight? I must be a glutton for punishment, especially after just recovering from being ...

23 August 2010

Again I am shocked! Although the past 2 weeks showed high losses, I realize this won't go on for good. I'll have to remember this time for when I plateau ...
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TheBake's Food Diary

23 August 2010

Fat: 52.70g | Prot: 70.18g | Carb: 229.54g.   Breakfast:  Oats - Large Flake, blueberries. Lunch:  Extra Sharp Cheddar Cheese, Harvest Minestrone Soup with Real Parmesan (Créations). Dinner:  Lasagna (meat & cheese), merlot wine. Snacks/Other:  Original Natural Yogurt, green grapes, Pitted Prunes, Probiotic Cottage Cheese (Life Smart), Chocolate Dairy Beverage, tetley orange pekoe, Milk (1% Lowfat with Added Vitamin A).