wcapps's Exercise Diary

Time spent Cals
24 hrs 2166
Sleep/Rest 24 hrs 2166
8 hrs
672
Resting
16 hrs
1494
This is my default daily exercise.

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wcapps's Journal

09 February 2013

down 1.6lbs
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wcapps's Food Diary

09 February 2013

Fat: 27.46g | Prot: 53.12g | Carb: 56.05g.   Breakfast:  Coffee, liquid dietary supplement omni IV, Organic Stevia, Unsweetened Frozen Strawberries. Lunch:  Apple Cider Vinegar, Minced Garlic, Salmon, Sea Salt Grissini, Spicy Brown Mustard, Spinach, Strawberries, Tap Water. Dinner:  Cheese Dip (Other Than Cream Cheese), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Extra Lean Ground Beef. Snacks/Other:  Cinnamon, Gala Apples, Organic Stevia, Tap Water, Unsweetened Frozen Strawberries.