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sugarrush313's Exercise Diary, 29 April 2012

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 date:

Total Calories: 3010kcal
This is all of my exercise.
Following: sugarrush313's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 35 minutes 619kcal
  Sleeping 8 hours 421kcal
  Ultimate Frisbee 2 hours and 15 minutes 950kcal
  Throwing frisbee 1 hour 300kcal
  Walking (moderate) - 3/mph 45 minutes 145kcal
  Calisthenics (heavy, e.g. pushups) 45 minutes 351kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 68kcal
  Bicycling (moderate) - 13/mph 20 minutes 156kcal


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sugarrush313's Journal

29 April 2012

Alright, tried to eat more for the past 4 days (Thurs - Sun). This weekend was a double frisbee tryout weekend so I ran around a ton. I also ate a lot. ...
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sugarrush313's Food Diary

29 April 2012

Fat: 77.43g | Prot: 81.51g | Carb: 209.11g.   Breakfast: Designer whey vanilla, honey graham oh's, kashi golean crunch. Lunch: bbq sauce, beef brisket, lean only, cupcake, mashed potatoes, oatmeal raisin cookie. Dinner: Almond Breeze unsweetened vanilla, birthday cake oreos, chocolate chip cookie toll house, edam cheese, sharp cheddar. Snacks/Other: Fiber plus antioxidants bar, Hint of lime tostitos.
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