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Community > Members > DonCC > Diet Calendar > 29 April 2012

DonCC's Exercise Diary, 29 April 2012

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 date:

Total Calories: 4104kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 789kcal
  Desk Work 7 hours 1150kcal
  Resting 6 hours and 50 minutes 749kcal
  Driving 1 hour 175kcal
  Exercise machine (fast) 1 hour 1095kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 146kcal


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DonCC's Food Diary

29 April 2012

Fat: 14.06g | Prot: 61.30g | Carb: 140.48g.   Breakfast: 100% Whey Protein - Chocolate, Instant Oatmeal - Maple and Brown Sugar. Dinner: Beef Tips Portobello, Lettuce, Orange, Tomato. Snacks/Other: low fat fudge bars.
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