sallyhancox's Exercise Diary

Time spent Cals
24 hrs 3635
Activity & Exercise 10 hrs, 40 mins 2793
8 hrs
1343
45 mins
450
45 mins
450
40 mins
300
30 mins
250
Sleep/Rest 13 hrs, 20 mins 842
8 hrs
484
Resting
5 hrs, 20 mins
358
This is all of my exercise.
Following: Calorie Count.

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sallyhancox's Food Diary

24 January 2013

Fat: 33.91g | Prot: 63.59g | Carb: 269.43g.   Breakfast:  Fruit & Barley Orange Squash, SO Organic British 2% Fat Semi Skimmed Milk, multibionta - complete multivitamin + probiotic, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts, orange. Lunch:  Fruit & Barley Orange Squash, Beanz Snap Pot, Toastie Small. Dinner:  mini naan, Chicken Korma with Pilau Rice. Snacks/Other:  Shapers Chocmint Nougat Bar, Baked Mini Cheddars, Plain Bagel, Cheddar Cheese, Eric The Elephant.