sallyhancox's Exercise Diary

Time spent Cals
24 hrs 3635
Activity & Exercise 10 hrs, 40 mins 2793
8 hrs
1343
45 mins
450
45 mins
450
40 mins
300
30 mins
250
Sleep/Rest 13 hrs, 20 mins 842
8 hrs
484
Resting
5 hrs, 20 mins
358
This is all of my exercise.
Following: Calorie Count.

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sallyhancox's Food Diary

23 January 2013

Fat: 64.31g | Prot: 101.48g | Carb: 213.85g.   Breakfast:  Alpen Porridge - Blueberry, Cranberry & Nuts, Fruit & Barley Orange Squash, multibionta - complete multivitamin + probiotic, So Organic Blueberries, SO Organic British 2% Fat Semi Skimmed Milk. Lunch:  Beanz Snap Pot, BGTY Smoked Bacon Medallions, Oranges, scrambled egg, SO Organic British 2% Fat Semi Skimmed Milk, squash. Dinner:  dwarf beans, squash, steak. Snacks/Other:  Light Philadelphia Medium Fat Soft Cheese, Mini Jammie Dodgers, Plain Bagel, Shapers Chocmint Nougat Bar, squash, Teddy Shaped Potato Snack, Toastie Small.