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CD1's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2440kcal
This is all of my exercise.
Following: CD1's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1120kcal
  Sleeping 8 hours 576kcal
  Weight Training (moderate) 1 hour 480kcal
  Walking (moderate) - 3/mph 1 hour 264kcal


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CD1's Food Diary

30 April 2012

Fat: 42.33g | Prot: 101.53g | Carb: 122.13g.   Breakfast: chocolate milk, coffee, creamer, eggs, ham, hash brown, sugar, toast. Dinner: 100% Whey Protein Shake (Ready To Drink).
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