monika135's Exercise Diary

Time spent Cals
24 hrs 2174
Activity & Exercise 1 hr, 20 mins 591
1 hr
20 mins
Sleep/Rest 22 hrs, 40 mins 1583
8 hrs
14 hrs, 40 mins
This is all of my exercise.
Following: monika135's own diet.

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monika135's Food Diary

08 May 2013

Fat: 54.77g | Prot: 123.50g | Carb: 166.14g.   Breakfast:  Fage Total 0% Greek Yogurt, Blackberries, Blueberries, Trader Joe's Apple Cranberry Fiber Mini Cakes. Lunch:  California Avocados, Kale, Zucchini, White Icicle Radishes, Green Hot Chili Peppers, Melissa's Anaheim Chile, Trader Joe's Jalapeno Pepper Hot Sauce, Taylor Organic Baby Spinach, organic taylor, Trader Joe's Solid White Albacore tuna in olive oil, cowboy caviar. Dinner:  Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Boar's Head Oven Roasted Choice Beef Top Round, Trader Joe's Unsweetened Vanilla Almond Milk, Garden of Life Raw Protein. Snacks/Other:  Trader Joe's Raw Brazil Nuts, Air Popped Popcorn, Trader Joe's Raw Almonds, Bananas, Bell Plantation PB2 Powdered Peanut Butter.