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monika135's Exercise Diary

Time spent Cals
24 hrs 2174
Activity & Exercise 1 hr, 20 mins 591
1 hr
398
20 mins
193
Sleep/Rest 22 hrs, 40 mins 1583
8 hrs
521
Resting
14 hrs, 40 mins
1062
This is all of my exercise.
Following: monika135's own diet.

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monika135's Food Diary

08 May 2013

Fat: 54.77g | Prot: 123.50g | Carb: 166.14g.   Breakfast:  Blackberries, Blueberries, Fage Total 0% Greek Yogurt, Trader Joe's Apple Cranberry Fiber Mini Cakes. Lunch:  California Avocados, cowboy caviar, Green Hot Chili Peppers, Kale, Melissa's Anaheim Chile, organic taylor, Taylor Organic Baby Spinach, Trader Joe's Jalapeno Pepper Hot Sauce, Trader Joe's Solid White Albacore tuna in olive oil, White Icicle Radishes, Zucchini. Dinner:  Boar's Head Oven Roasted Choice Beef Top Round, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Garden of Life Raw Protein, Trader Joe's Unsweetened Vanilla Almond Milk. Snacks/Other:  Air Popped Popcorn, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Raw Almonds, Trader Joe's Raw Brazil Nuts.
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