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Casamielle's Exercise Diary, 28 April 2012
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Casamielle's Journal
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haven't got access to scales until i get home, although i definitely feel less bloated! Determined to continue for 10 more days - with a blip next Sa ...
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Casamielle's Food Diary
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Fat: 72.86g | Prot: 103.21g | Carb: 13.44g.
Breakfast: Coffee (Brewed From Grounds), Country Style Pork Sausage, egg, olive oil, water. Lunch: celery, chicken stock cube, coffee, evaporated milk, onion, water, White Tuna Fish (Drained Solids In Water, Canned). Dinner: baby spinach, cheese, chicken breast, oil, water.
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about the exercise diary
28 April 2012
28 April 2012