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Casamielle's Exercise Diary, 25 April 2012

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 date:

Total Calories: 2064kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours 907kcal
  Sleeping 7 hours and 40 minutes 447kcal
  Dance (fast step, aerobic) 50 minutes 324kcal
  Weight Training (moderate) 30 minutes 194kcal
  Walking (exercise) - 3.5/mph 20 minutes 82kcal
  Walking (slow) - 2/mph 20 minutes 43kcal
  Pilates 20 minutes 67kcal


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Casamielle's Journal

25 April 2012

Day one, gone ok - no cheating! and carbs to spare! need to continue now for 2 weeks
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Casamielle's Food Diary

25 April 2012

Fat: 89.97g | Prot: 120.83g | Carb: 13.04g.   Breakfast: egg, olive oil, smoked salmon, water. Lunch: prawn, turkey slice. Dinner: Asparagus (Drained Solids, Canned), chicken burger, lettuce, oil, pork.
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