Riff's Exercise Diary

Time spent Cals
24 hrs 3545
Activity & Exercise 10 hrs 2008
8 hrs, 8 mins
1410
1 hr
94
42 mins
440
10 mins
64
Sleep/Rest 14 hrs 1537
7 hrs
728
Resting
7 hrs
809
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

25 March 2014

Fat: 0.00g | Prot: 0.00g | Carb: 13.73g.   Breakfast:  Nescafe Black Coffee. Snacks/Other:  Foster's Fosters 440ml can, Nescafe Black Coffee.