Riff's Exercise Diary

Time spent Cals
24 hrs 3293
Activity & Exercise 10 hrs, 15 mins 1814
8 hrs, 40 mins
1474
1 hr
94
25 mins
156
5 mins
57
5 mins
33
Sleep/Rest 13 hrs, 45 mins 1479
7 hrs
714
Resting
6 hrs, 45 mins
765
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

18 July 2013

Fat: 110.78g | Prot: 39.26g | Carb: 383.13g.   Breakfast:  Nescafe Black Coffee, McVities Digestives. Dinner:  Cheese & Onion Lattice Slices. Snacks/Other:  Nescafe Black Coffee, Apples, Foster's Fosters 440ml can, Vanilla Slice, Kettle Chips Lightly Salted Crisps, Strongbow Pint UK, Coca-Cola Diet Coke.