Riff's Exercise Diary

Time spent Cals
24 hrs 3643
Activity & Exercise 10 hrs, 56 mins 2258
8 hrs, 40 mins
1470
1 hr
94
30 mins
340
30 mins
187
13 mins
147
3 mins
20
Sleep/Rest 13 hrs, 4 mins 1385
8 hrs, 14 mins
838
Resting
4 hrs, 50 mins
547
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

19 June 2013

Fat: 103.80g | Prot: 60.48g | Carb: 357.01g.   Breakfast:  McVities Digestives, Nescafe Black Coffee. Lunch:  Warburtons Toastie Small. Dinner:  Co-op British Grated Mature Cheddar Cheese, Sainsbury's Basic Tomato Pasta Sauce, Tesco Value Penne Pasta. Snacks/Other:  Dry Roasted Peanuts, Foster's Fosters 440ml can, Nescafe Black Coffee, Texas BBQ Sauce.