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Riff's Exercise Diary

Time spent Cals
24 hrs 3614
Activity & Exercise 11 hrs 2235
8 hrs, 50 mins
1498
1 hr
94
30 mins
340
20 mins
124
10 mins
66
10 mins
113
Sleep/Rest 13 hrs 1379
8 hrs
814
Resting
5 hrs
565
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

18 June 2013

Fat: 55.55g | Prot: 59.47g | Carb: 259.81g.   Breakfast:  McVities Digestives, Nescafe Black Coffee. Lunch:  Boiled Egg, Toastie Small. Dinner:  British Grated Mature Cheddar Cheese, Sainsbury's Basic Tomato Pasta Sauce, tesco value penne pasta. Snacks/Other:  Foster's Fosters 440ml can, Nescafe Black Coffee.
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