Riff's Exercise Diary

Time spent Cals
24 hrs 3613
Activity & Exercise 10 hrs, 40 mins 2196
8 hrs, 40 mins
1470
1 hr
94
30 mins
340
10 mins
113
10 mins
113
10 mins
66
Sleep/Rest 13 hrs, 20 mins 1417
8 hrs
814
Resting
5 hrs, 20 mins
603
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

13 June 2013

Fat: 146.95g | Prot: 75.94g | Carb: 328.59g.   Breakfast:  McVities Digestives, Nescafe Black Coffee. Dinner:  Cheese & Onion Deli Filler, Granary Wholemeal Bread. Snacks/Other:  Dry Roasted Peanuts, Fosters 440ml can, Nescafe Black Coffee, Nice Biscuits.