Riff's Exercise Diary

Time spent Cals
24 hrs 3577
Activity & Exercise 11 hrs 2198
9 hrs
1527
1 hr
94
30 mins
340
20 mins
124
10 mins
113
Sleep/Rest 13 hrs 1379
8 hrs
814
Resting
5 hrs
565
This is all of my exercise.
Following: Calorie Count.

About the Exercise Diary

Other Related Links

Members

Calorie Count


Riff's Food Diary

12 June 2013

Fat: 148.63g | Prot: 74.62g | Carb: 223.73g.   Breakfast:  McVities Digestives, Nescafe Black Coffee. Dinner:  Cheese & Onion Deli Filler, Granary Wholemeal Bread. Snacks/Other:  Black Coffee, co op Dry Roasted Peanuts , Dairy Milk Whole Nut, Fosters 440ml can.