Riff's Exercise Diary

Time spent Cals
24 hrs 3541
Activity & Exercise 11 hrs 2206
8 hrs, 40 mins
1422
1 hr
94
40 mins
241
30 mins
340
10 mins
109
Sleep/Rest 13 hrs 1335
8 hrs
788
Resting
5 hrs
547
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

02 May 2013

Fat: 99.94g | Prot: 53.72g | Carb: 290.70g.   Breakfast:  McVities Digestives, Nescafe Black Coffee. Dinner:  Cheese & Onion Rolls, Cheese & Red Onion on Oatmeal Bread, Egg & Cress on Wholemeal Bread. Snacks/Other:  Fosters Pint UK, Lightly Salted Crisps, Nescafe Black Coffee.