Riff's Exercise Diary

Time spent Cals
24 hrs 3578
Activity & Exercise 11 hrs 2243
8 hrs, 30 mins
1395
1 hr
94
40 mins
241
30 mins
340
10 mins
109
10 mins
64
Sleep/Rest 13 hrs 1335
8 hrs
788
Resting
5 hrs
547
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

01 May 2013

Fat: 42.23g | Prot: 30.76g | Carb: 145.89g.   Breakfast:  McVities Digestives, Nescafe Black Coffee. Dinner:  Cheese & Onion Deli Filler, Granary Wholemeal Bread. Snacks/Other:  Fosters Pint UK, Nescafe Black Coffee.