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Riff's Exercise Diary

Time spent Cals
24 hrs 3096
Activity & Exercise 10 hrs, 20 mins 1729
9 hrs
1430
40 mins
233
40 mins
66
Sleep/Rest 13 hrs, 40 mins 1367
7 hrs, 40 mins
731
Resting
6 hrs
636
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

04 April 2013

Fat: 119.18g | Prot: 86.71g | Carb: 385.06g.   Breakfast:  McVities Digestives, Nescafe Black Coffee. Dinner:  Cheese & Red Onion on Oatmeal Bread, Egg & Cress on Wholemeal Bread. Snacks/Other:  Bitter Pint UK, Chocolate Milkshake, Lightly Salted Crisps, M&M's Peanut, Nescafe Black Coffee.
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