Riff's Exercise Diary

Time spent Cals
24 hrs 3253
Activity & Exercise 11 hrs, 10 mins 1970
9 hrs, 40 mins
1536
1 hr
94
30 mins
340
Sleep/Rest 12 hrs, 50 mins 1283
7 hrs, 10 mins
683
Resting
5 hrs, 40 mins
600
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

03 April 2013

Fat: 155.70g | Prot: 86.20g | Carb: 197.21g.   Breakfast:  McVities Digestives, Nescafe Black Coffee. Dinner:  Granary Wholemeal Bread, Cheese & Onion Deli Filler. Snacks/Other:  Nescafe Black Coffee, Essential Large Peanuts Dry Roasted, Fosters Pint UK.