Riff's Exercise Diary

Time spent Cals
24 hrs 3287
Activity & Exercise 10 hrs, 30 mins 1941
8 hrs, 41 mins
1380
1 hr
94
29 mins
350
20 mins
117
Sleep/Rest 13 hrs, 30 mins 1346
8 hrs
763
Resting
5 hrs, 30 mins
583
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

08 March 2013

Fat: 105.43g | Prot: 56.04g | Carb: 416.64g.   Breakfast:  Black Coffee, Digestives. Dinner:  Cheddar Cheese Ploughmans, Cheese & Red Onion on Oatmeal Bread. Snacks/Other:  Black Coffee, Digestives, Fosters Pint UK, Lightly Salted Crisps.