Riff's Exercise Diary

Time spent Cals
24 hrs 3376
Activity & Exercise 11 hrs 2085
9 hrs
1429
1 hr
94
30 mins
340
20 mins
116
10 mins
106
Sleep/Rest 13 hrs 1291
8 hrs
762
Resting
5 hrs
529
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

07 March 2013

Fat: 72.39g | Prot: 57.87g | Carb: 273.14g.   Breakfast:  Black Coffee, Digestives. Dinner:  Granary Wholemeal Bread, Jacket Potatoes, Mature Cheddar Cheese Slices. Snacks/Other:  Black Coffee, Dry Roasted Peanuts, Fosters Pint UK.