Riff's Exercise Diary

Time spent Cals
24 hrs 2997
Activity & Exercise 10 hrs 1611
9 hrs
1429
40 mins
66
20 mins
116
Sleep/Rest 14 hrs 1386
9 hrs
857
Resting
5 hrs
529
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

01 March 2013

Fat: 163.06g | Prot: 78.32g | Carb: 458.94g.   Breakfast:  Black Coffee, Digestives. Dinner:  Cheese & Onion Deli Filler, Granary Wholemeal Bread. Snacks/Other:  Black Coffee, Digestives, Dry Roasted Peanuts, Fosters Pint UK, Lightly Salted Crisps, M&M's Peanut.